While I have a dish ready to prepare this weekend, when the hubby gets home, I decided to initiate this blog with a recipe entirely my own.
This is my version of the classical way to prepare spaghetti squash. While the hubby says this dish is "okay now and then", I usually prepare it while he is away, knowing it isn't one of his favorites. I also take the leftover and freeze it for another evening. So this is a wonderful dish for the single person.
I utilize the squash shells and actually serve the meal in the half-shell. It makes a lovely presentation. And if you make this for guests, they are definitely impressed! If you make this using a large squash, you can set the table with one half of the shell on each end of the table, and guests can serve themselves directly from the shells. Or, if you use small squash [as I did here], you can serve each person using the squash shell as their bowl.
This is a very simple dish to prepare. If I were rating it on level of experience required, it's probably a 2 or 3 out of 5. [See the asterisks in the title. 1 being no skills required. 5 being advanced experience, or expert techniques required.]
Here's the recipe:
Texicanwife’s Vegeterian Spaghetti
Serves: 2
1 small spaghetti squash
2 Tbsp. extra-virgin olive oil
1 yellow onion - chopped
1 medium green onion with top – sliced
½ medium green pepper – chopped
3 cloves garlic, peeled and minced
6-oz can tomato paste
14.5 –oz can stewed tomatoes [Mexican style]
1-lb. Ground soy meat substitute [may use ground turkey meat if desired]
1 ½ tsp. Salt
1 tsp. Freshly ground pepper
1 tsp. Oregano
½ c. freshly grated parmigiano reggiano cheese or feta, optional
Preheat oven to 350° F.
Cut squash in half lengthwise. Using a spoon, remove seeds and pulp, being careful not to scrape the flesh away. Using a pastry brush, lightly brush the pulp of the squash with ½ of the olive oil, reserve the rest. Place the squash halves in a non-stick baking pan, with flesh of squash down and skin side up.
Bake for one hour.
In a medium non-stick skillet, pour remaining olive oil. Add chopped onion, green onion, garlic, pepper and ground meat substitute. Sautee on medium heat until ground meat substitute is firm and cooked thoroughly, and yellow onion is translucent, about 6 minutes.
Add tomato paste and integrate thoroughly with vegetables. Add salt, pepper and oregano. Pour in entire can of stewed tomatoes, juice and all. Heat thoroughly. When liquid begins to bubble, reduce heat to lowest setting, add lid on skillet and leave until later.
When squash is finished baking, remove from oven and let set for 5-minutes. Using a fork, pull flesh from interior of squash. It will come out in short strings, looking much like short spaghetti strands, or riced potatoes. Reserve shell skins.
Add squash flesh to skillet, and mix thoroughly. Once mixed well, pour one-half of mixture into each squash shell half. Top each with one-half of the grated parmigiano reggiano.
You may garnish with fresh parsley or basil leaves if desired.
COMMENTS:
I began by preheating the oven to 350 degrees F. As the oven was heating, I cut the squash in half lengthwise. I purposely chose a small squash, as I was cooking for myself. It was my intention of freezing the leftovers for another meal.
Once the squash was cut in half, I used a spoon and placing the squash over two paper towels, I scooped out the seeds and their ligaments. Be very careful not to cut into the flesh of the squash with the spoon [this flesh becomes you spaghetti!]. Discard the seeds and ligaments in the trash.
Next, using half of the olive oil, I used a pastry brush and lightly greased the interior of the squash. Next, I placed the squash open sides down in a non-stick baking pan. [You want to put them open side down so that the natural water that is within the squash will steam the vegetable while cooking.] Place the squash in the oven and bake for 1-hour.
While the squash is baking, I got a medium sized skillet and poured in the remainder of the olive oil. I then chopped [roughly] the ingredients that required chopping: yellow onion, green onion, green bell pepper, and then minced the garlic. I placed them in the skillet, with the ground soy-meat substitute, and placed over medium-high heat.
Now, you can use ground turkey meat if you prefer. This will give it a meatier flavor, and yet let it remain low fat.
Now you want to add the spices. Salt, pepper, and oregano.Cook about 3 minutes, stirring constantly, then lower the temperature to medium-low. Allow to cook until onion becomes translucent. Once the onion is translucent, and the meat is cooked thoroughly, add tomato paste. I like to add this next and make sure that it is completely incorporated into the cooked vegetables and meat substitute. I find it flavors the meat substitute best this way.

Once the paste is incorporated well, add the can of stewed tomatoes, juice and all. Bring to a boil, and then reduce the heat to lowest setting and cover with lid.
At this point, you can walk away to return when the squash is finished baking.
When the hour is completed, remove squash from oven and let set for about 5 minutes.
I usually use tongs to pick up the squash and hold it, or a clean dish towel, as the shell is quite hot. Holding the squash with my non-dominant hand, I then use a fork and begin to lightly scrape the interior pulp of the squash. This produces short strands of the pulp that resemble short strings of spaghetti, or riced potatoes. Make sure not to puncture shells.
Next I place the spaghetti strands into the skillet with the meat and vegetable mixture, mix well and remove from heat.
Holding a shell with my non-dominant hand [the shells are cool as soon as the spaghetti pulp has been removed], I use a serving spoon and fill each shell half full. You will find you have more filling than needed for the shells. [You can use left over filling as a side dish another meal in the week.]

I happen to love adding cheese as a topping. One meal I like to parmigiano reggiano, and the next feta crumbled. Tonight I used feta.

You may also garnish with fresh parsley and/ or basil leaves if you like.
And you have a delicious, unusual dish fit for not only family, but for guests as well! And the presentation in the shells is just fantastic!
Entire preparation and cooking time is 1 hour 5 minutes. This leaves you plenty of time to spend with family and guests.
Since I ate alone this evening, I took the other half of the shell, filled it with the lovely spaghetti and vegetable mixture, wrapped it in plastic wrap, and I placed it in the freezer. It will stay in the freezer up to a month with no problems. To use later, thaw completely, and place in a microwave safe dish and microwave on high about 5 minutes [be sure to check frequently as different microwaves cook at different speeds]. Garnish as you desire.
The extra filling I placed in a refrigerator-dish that is covered, and I will use it as a side dish later in the week with another meal.
This meal also pairs well with Texas toast. It is also a great way to get kids to eat their vegetables!
I hope you enjoy this dish as much as I do!
Happy eating!