The following recipe is taken from
Diabetic Cooking magazine, November/ December 2009, page 24. This dish was OUT OF THIS WORLD!!! Loved this! And it was super fast and simple to make!

Tuna Cakes with Creamy Cucumber Sauce
Ingredients:
* 1/2 cup finely chopped cucumber [about half a large cuke]
* 1/2 cup plain or Greek-style fat-free yogurt [I used plain fat-free yogurt]
* 1-1/2 teaspoons chopped fresh dill
* 1 teaspoon lemon-pepper seasoning [I didn't have any, and susbstituted Mrs. Dash]
* 1/3 cup shredded carrots
* 1/4 cup sliced green onion
* 1/4 cup finely chopped celery
* 1/4 cup reduced fat mayonnaise [I used reduced fat Hellman's]
* 2 teaspoons spice brown mustard
* 1 cup panko crumbs, divided
* 1 can [12-ounces] albacore tuna in water, drained
* 1 tablespoon canola oil or olive oil [I used olive oil]
Lemon wedges (optional)
Directions:
1: For sauce, stir together cucumber, yogurt, dill and lemon-pepper seasoning. Cover and refrigerate until serving time.
2: In mixing bowl, combine carrots, onion, celery, mayonnaise and mustard. Stir in 1/2 cup panko crumbs. Add tuna and mix until combined.
3: Place remaining panko crumbs in shallow dish. Shape tuna mixture into 5 (1/2-inch thick) patties. Dip patties in crumbs, lightly coating.
4: In 10-inch nonstick skillet heat 1-1/2 teaspoons oil. Add patties. Cook, uncovered over medium heat 5 to 6 minutes or until golden brown, turning once. Add remaining 1-1/2 teaspoons oil to skillet when patties are turned. Serve with yogurt mixture and garnish with lemon wedges, if desired.
Dietary Information:
Serves 5
Calories: 187
Total Fat: 9g
Saturated Fat: 2g
Protein: 13g
Carbohydrate: 13g
Dietary Fiber: 1g
Sodium: 654 mg [using salt-free lemon-pepper seasoning will reduce this even farther, I used Mrs. Dash - no sodium content - and the flavor was amazing!]
FLFL: In order to make a complete protein, you would have to eat 2 of these patties as the Protein content is only 13g. Making your caloric intake for these 374 calories. However, if combining with some low-cal carb's this could still be a very good combo for a FLFL plate! Or you may have to eat only 1 patty and increase your carb's. I ate 2 patties and had sliced tomatoes and brown rice with it.