Ingredients
4 whole portabello caps (each about 5" wide)
1/2 cup low-fat marinara sauce
1/2 cup lean Italian turkey sausage, cooked, drained, and crumbled (about 2 links)
1/4 cup reduced fat mozzarella cheese
2 tsp grated Parmesan cheese
1 Tbsp chopped fresh basil
Directions:
1] Preheat oven to 350 degrees F.
2] Wipe mushrooms clean of any dirt. Place on baking sheet stem sides up.
3] Spoon sauce over each cap and sprinkle on sausage and cheeses. Bake 6 to 8 minutes, or until cheese is melted. Top with fresh basil. Serve immediately.
[We had to allow our pizzas to cook for about 30 minutes at this temperature to bring them to tenderness. They were extremely tough. I think next time I make them, and I will!, I will microwave them for a minute, possibly 90 seconds, first, to see if that allows them to get a bit more tender before baking. Or else I will bake them to tenderness and THEN add the ingredients.]
Servings: 4 (1 cap each)
Nutritional Information:
Per serving:
170 cal.
14g pro
10g carb
2g fiber
7g fat
2g sat fat
40mg chol
375mg sodium
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