Sensational Saturday

Aha!

I've caught you off guard!!!

"Side Effect Saturday" has now morphed into "Sensational Saturday".

So what exactly is "Sensational Saturday"?

Here I am going to be showing you exercises that have really been helping me. And we're going to start with some very basic Core Exercises.

I promise you, that if you will incorporate these into your daily routine, you will begin to develop a stronger core, and you'll develop a stronger back!

This first one is a simple leg lift that when done correctly will begin working your abs, and lower back.

To begin, lie on your side on the floor on a mat. Or if you can't get into the floor, you can even do this lying in your bed!!!

That's it! Simply lift your bent leg 25 times, repeat on each side. Do this slowly and methodically. Do not stop and rest in between each lift. Do not "speed" through this.  Just slowly and rhythmically.

Next week, we'll introduce another Core Exercise to help you!