Thirsty Thursday will now replace Tell-It-All Thursday, as I begin to focus more on providing you healthy alternatives, than on the focus of me! [If you really want to read more about me, and my progress, then hop on over to my Texicanwife Daily blog which will give more of an insight to me!]
Thirsty Thursday will provide you with an alternative to high calorie party drinks, smoothies, and other beverages that will help you in your journey to losing and maintaining your weight loss!
Fresh-Fruit Sangria
Ingredients:
3 cups unsweetened cranberry apple juice blend, or 2 cups unsweetened cranberry juice and 1 cup unsweetened apple juice, chilled
1 cup sparkling water, chilled
1 small apple, such as Red or Golden Delicious, diced
1/2 cup raspberries
1/2 cup blueberries
1 small lemon, cut into 8 slices
1 small lime, cut into 8 slices
1 cup crushed ice
DIRECTIONS:
In a small pitcher or other container with a pouring spout, stir together the juice and sparkling water.
In a small bowl, gently stir together the apple, raspberries, and blueberries. Spoon into glasses. Place 2 lemon slices and 2 lime slices in each glass. Spoon the ice over the fruit. Pour in the juice mixture.
Stir gently.
Makes 4 Servings: 1-1/3 cups per serving
Nutritional Info:
Calories: 128
Sodium: 29 mg
Carbohydrates: 32 g
Fiber: 2g
Sugars: 26g
FLFL: 1 snack
0 comments:
Post a Comment