Here's another in our exercise series that will help to tighten and firm your Core muscles! These are especially helpful in maintaining and strengthening your back muscles!
Using a medium exercise ball, lie on the floor on your back [if you cannot get in the floor, you can do these in the bed until you are able to get to the floor and on a mat].
Repeat this exercise 25 times, slowly and rhythmically. Do not rush through this. I count to four with each movement, so that I know I am moving slowly.
This is a GREAT exercise, and really does work!
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