Today I'd like to show you one of my favorite Core Exercises. This looks, and is, incredibly simple and easy. However, by the time you have finished, your back, thighs and butt will know you've done a little moving!!!
These are leg lifts that you can do sitting in any upright chair. I prefer either my desk chair, or a kitchen chair, simply for the back support.
That's it! Increase as you feel you can.
Simple, but will work wonders!
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