Carob Nut Brownies
Recipe Ingredients:
1/2 cup unsweetened applesauce
1/2 cup honey
1 egg
1 egg white
1 tsp vanilla
1/3 cup carob powder or cocoa
2/3 cup unbleached flour
2 tsp baking powder
1/2 cup chopped walnuts, (optional)
Recipe Instructions:
1. Preheat the oven to 325 degrees. In a large bowl, beat together the applesauce, honey, egg, egg white, and vanilla.
2. In a small bowl, combine the carob, flour, and baking powder. Add to the applesauce mixture. Stir in the nuts. Pour the mixture into an oiled 8- by 8-inch baking pan. Bake for 20 to 25 minutes. Remove from the oven and cool completely. Cut into squares.
This recipe yields 12 servings. Serving size: 1 brownie.
Nutrition Facts: Calories 86; Calories from Fat 7; Total Fat 1g; Saturated Fat 0g; Cholesterol 18mg; Sodium 71mg; Carbohydrate 20g; Dietary Fiber 1g; Sugars 13g; Protein 2g.
***I haven't tried this recipe yet, so if any of the readers does first, please let me know what you think! - Texicanwife
0 comments:
Post a Comment