Black Bean Quesadillas
This recipe is perfect for a "meatless Monday", if you are trying to cut back on the meats, as it's loaded with protein goodness!
Ingredients:
1 tbsp. canola oil
1 medium yellow onion, diced,
1 red bell pepper, chopped
1 green bell pepper, chopped
1 can no sodium black beans, drained
1/8 tsp. crushed red pepper flakes
1/2 tsp. cumin
1 tsp. paprika
1/3 cup cheddar cheese, grated
8 whole wheat tortillas [6 or 8-inch]
salsa
sour cream [optional]
Directions:
1: Heat oil in a medium skillet. Saute onion until transluscent. Add red and green peppers. Heat until softened. Add beans and spices, and heat thoroughly.
2: Heat tortillas completely.
3: Place a tortilla on a plate, place approximately 1/3 cup of mixture on one half of tortilla. Tope with 1/8 of cheese.
4: Fold tortilla in half. Serve with salsa. You may also use 1 tsp. sour cream if desired.
Serves: 4 [2 quesadillas each]
Nutritional Information:
Calories: 594
Carb's: 86
Fat: 14
Protein: 24
Sodium: 370
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