Monday, August 30, 2010

Monday Munchies

I found this delicious recipe on the "Delish" website. I tweaked it to fit my wants and likes.

TURKEY ROLLUPS

4 slices, very thin, deli turkey meat [don't skimp and buy packaged, processed meat - check at the deli counter and purchase something that has no additives!]

4 medium sesame bread sticks [I used Torino thin breadsticks]

4 tsp. honey mustard - or to taste

DIRECTIONS:

1. Spread 1 tsp. honey mustard on 1 slice of deli turkey, then wrap around bread stick.

4 sticks per person.


Nutrition:
CALORIES: 105
CARBS: 13
FATS: 2
PROTEIN: 9
SODIUM: 580

While it is a little high in sodium for a snack, if you adjust your needs for the remainder of the day, you can stay within the 1500-2500 mg daily recommended amount of sodium intake.

This is a great snack to have on hand because it's such a quick fix! It is also portable! Simply wrap and place in a ziplock bag for on the on-the-go protein packs!

Love this!!!

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