Thursday, August 5, 2010

Thirsty Thursday

Keeping with our theme of alcoholic drink alternatives for the summer BBQ, today's Thursty Thursday would like to introduce you to The Beach Blanket Bingo Mocktail.

These lovely 8-12 ounce drinks are a low 112 calories each!


These are easy to make!

Ingredients:
3-oz unsweetened grapefruit juice
3-oz unsweetened cranberry juice
2-4 oz soda water [I use Schwepp's]

Chill all ingredients. Pour into drink glass of choice [I like using a high-ball glass]. You can also add ice if you like. And you can garnish with a slice of lime if desired.

Calories:112
Sodium: 10
Potassium:298
Carbs: 28g
Sugars: 25
Protein: 1 g

This lovely drink is delicious, a bit tart, and lets you have a wonderful alternative to an alcoholic drink.

So, join in the fun at your next BBQ, without all the high calories!!!

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