Tantalizing Tuesday

Here is one of my favorite main meal dishes. This is great for breakfast, lunch or dinner.

I am sure someone else has come up with this before me, but here it goes... this is simply an egg and spinach wrap.

Ingredients:
2 fajita sized tortilla [I used Mission - fajita white flour tortillas for this photo essay]
2 eggs fried in Pam
2 tablespoons grated cheddar cheese

Begin with heating your fajita sized tortilla as desired [I usually place mine right on the electric eye of my stove, leaving for only a couple of seconds, then turning it over and repeating to the other side - some heat for 20-30 seconds in the microwave].

Place the tortilla on a plate, and place about 1/4 cup organic baby spinach leaves on the tortilla.

Next...

...top with the fried egg.

Sprinkle one half of cheese on each tortilla...

...you can also use parmesan cheese at this point if you like.

Microwave approximately 10-seconds to melt cheese [depending upon the size of your microwave you may have to do it longer].

Leave as is and eat open faced, or you can roll...

...and eat.

I also add Cholula

...to my wraps to give them a little zing. You might add chunky salsa instead if you prefer.

Two of these, as made above are:

Calories: 314

Carbs: 36

Fats: 15

Protein: 20

Sodium: 697

You might have only one and serve a side salad for a dinner!

Or have one and make a mixed fruit cup for dessert!

There are many ways to add this dish to your menu.

It is also portable as a wrap for those breakfasts when you might need to eat on the run!

My family loves these and we eat them several times a week, utilizing them for every meal time!