Thirsty Thursday

Here's a low cal cranberry drink to keep you feeling refreshed and hydrated throughout the day, and can be drank and counted as your water intake! This comes from the Diets In Review web site, and is purported to be a brainchild of trainer Jillian Michaels.

Ingredients
60 oz. distilled water
1 Tbsp. sugar free cranberry juice (not concentrated) [I have also made this with POM juice!]
1 dandelion tea bag
2 Tbsp. lemon juice

Instructions
1.Combine all ingredients
2.Drink throughout the day, each day

1-8 oz serving has the following nutrition:
Calories: 15
Carbs: <1
Fats: <1
Protein: <1
Sodium: <1

This is so very refreshing when served over ice! And there's just a hint of flavor! Nothing overwhelming, so it's a great thirst quencher as well! I love this after a hard workout!!!

Enjoy!