Thirsty Thursday

Here's a morning pick-me up for a meal replacement, or as a mid-morning snack! And this is uper yummy!!!

Get-Ready-Go Smoothie

Ingredients


1 cup frozen mixed berries

1/2 banana

1/2 cup apple juice

1/4 cup silken tofu


Preparation

1.Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Nutrition Per serving: 288 calories; 3 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 62 g carbohydrates; 0 g added sugars; 6 g protein; 7 g fiber; 33 mg sodium; 539 mg potassium.