Strength Move: Alternating Leg Reach
Start: Lie flat on your back. Put your arms by your side for stability. Extend your legs straight out. Bring one leg up to a 90 degree angle with your knee slightly over your midsection.
Finish: Rotate your torso while keeping your upper back flat on the ground and tightening your core muscles. The foot that is rotating across your body should be slightly away from your opposite calf. As you return to the starting position, keep your core tight. Keep this motion small and controlled.
***This exercise was found at: http://www.bodytracfitness.com/core-exercises.php [There are many available here!]
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