Pumpkin Fluff
Here's a little something sure to tickle your holiday tummy!
•8 ounces sugar or fat-free Cool Whip, thawed
•1 small box instant sugar-free vanilla pudding
•1 can pumpkin puree
•1 tbs. pumpkin spice
Directions:
1.Mix everything together.
2.Serve and enjoy! Keep chilled.
Top with 1 tbsp. Sugar Free Cool Whip if desired prior to serving.
Nutritional Info:
Serves: 6
Calories: 92
Carbs: 16g
Fats: 2.5g
Protein: 1g
Sodium: 203mg
This makes an excellent snack or dessert while on the FLFL program or maintaining a DFL lifestyle!
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