Monday, October 25, 2010

Monday Munchies

Texicanwife's Guacamole
When I am in the mood for a little south of the border comfort, this is one of those dishes I reach for!

This is my modified guacamole recipe, as my dh and daughter don't care for it especially spicy.

Ingredients:
1medium avocado mashed
8 tbsp. [half package] Neufchatel or low-fat cream cheese [4-oz. of an 8-oz. pkg]
1 tbsp. Cholula hot sauce

Using a fork, mash all ingredients together until mixed well. You can do this best in a mortar and pestle, but a fork and medium bowl works well too. I haven't tried this in a processor.

Serve with your favorite tortilla chips or I like to serve mine with...



Terra Orginal veggie chips!

This makes 8 servings of dip [approx 2 tbsp each] add that to 1-oz. Terra chips and you have:

Calories: 215
Carbs: 19g
Fats: 9g
Protein: 3g
Sodium: 204mg

This makes a perfect snack for a DFL snack! Excellent if you are using the FLFL guidelines!

0 comments:

Post a Comment