Well, here's a little dessert that is super simple and one that will keep the "holly" in holiday! No one will even know it's low-cal, and will fit in perfectly with your Thanksgiving or Christmas meal!
Pumpkin Pudding
Ingredients
1 Package Pudding Mix , Vanilla or Butterscotch, fat Free, sugar free
2 Cups Milk, fat free [I used plain soy milk - although the vanilla would also work well]
1 Cup Pumpkin, canned [use PLAIN pumpkin - not the pie mix!]
Cinnamon, to taste
Directions:
Throw all ingredients into a blender. Mix until blended. Put in separate single serving containers and store in fridge until the pudding is set. About 1/2 hour.
You can serve plain; sprinkle a little cinnamon on top; or serve with a cinnamon sticl on the side; or you can put 1-tbsp. of sugar-free non-dairy whipped topping on top. This is pretty in a dessert cup or ramekin. Or to make it really look festive... serve in wine or champagne goblets!
Nutritional Info:
SERVINGS 4 [approx. 3/4 cup each]; CALORIES 90.8; FAT 0 g; PROTEIN 5.4 g; CARBS 16.4 g;
FIBER 1 g; CHOL 2 mg; IRON 1 mg; SODIUM 106 mg; CALC 182 mg
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