Tantalizing Tuesday

Here's a quick meal that I make at home for my family. It's fast. Goes from freezer to the stove and microwave, and is ready to eat in about 20 minutes.

And everyone loves it. By using a low-fat, low-carb tortilla, you can save calories, and sodium!

Super Simple Chicken Fajitas

Serves: 3 [2 fajitas each]

Ingredients:

6 Mission Carb Balance Fajita-Size Tortillas

3- Great Value frozen, boneless skinless chicken breasts [approx. 4-oz each]

Birds Eye Frozen Pepper Stir Fry

salt & pepper if desired

1 tsp. evoo

non-stick skillet

Directions:

1. Cut chicken into strips, as shown below.

2. Heat oil in skillet on medium-heat. Add chicken strips and cook just until they lose their pink color.

3. Add...

...Birds Eye frozen Pepper Stir-Fry. [Just dump the entire bag in while still frozen!]

Stir continuously. Cook until stir-fry is no longer frozen, and is heated thoroughly, with no water in the pan.

4. Take...

...Mission Carb Balance Fajita-Size Tortillas and place on a glass plate. Cover with a paper towel and heat on high in the microwave for 90 seconds.

Carefully remove from plate, and place 1-cup stir-fry on each tortilla...

Serve while warm.

You may add condiments if desired.

I would recommend Cholula Hot Sauce, or salsa.

Nutritional Info:

Calories: 294 [per two fajitas]

Carbs: 12g

Fat: 5g

Protein: 26g

Sodium: 440mg

This makes a complete FLFL plate for those following the DFL.