Thursday, October 28, 2010

Thirsty Thursday... Fresh Cucumber-Melon-Mint Water

Looking for a way to add a little flavor to your water, without adding calories?

Here's a great idea!

Fresh Cucumber-Melon-Mint Water

Fresh Mint Water


Pre-make a pitcher for an anytime beverage. Soak melon, mint, and cucumber in water for a cooling refreshing  drink.

Prep: 15 minutes

Chill: 4 hours

Makes: 8 servings

1 small cucumber, cleaned and sliced
1/4 of a medium honeydew melon, peeled, seeded, and sliced into wedges
1/2 cup fresh mint leaves
7 cups water
Fresh mint leaves (optional)

1. Place cucumber, honeydew melon, and mint leaves in a large pitcher. Fill pitcher with water. Cover and chill for at least 4 hours or up to 3 days. Strain mixture; discard solids. Pour water into tall glasses over ice. If desired, garnish with additional fresh mint.



Nutrition Information: per serving:
Calories: 16
Carbs: 4g
Fats: 0g
Protein: 0g
Sodium: 0mg

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