Thirsty Thursday

Pumpkin Pie Shake

Ingredients:

2 cups vanilla reduced fat ice cream, sugar-free softened  [I used Blue Blunny fat-free, sugar-free vanilla]

1 cup fat free milk [I used Silk Almond Vanilla milk]

2/3 cup canned pumpkin [I used Libby's pumpkin puree]

1/4 Cup packed brown sugar [I used Splenda's brown sugar substitute]

3/4 teaspoon pumpkin pie spice [I used mcCormick's Pumpkin Pie Spice]

4 Tablespoons frozen fat free whipped topping thawed [I used Cool Whip - Sugar Free]



How to make it:

1. Combine the ice cream, milk, pumpkin, brown sugar, and pie spice in blender until smooth. Pour 3/4 cup ice cream mixture into 4 glasses. Top each with whipped topping and a sprinkle of additional pumpkin pie spice. Serves 4


Nutritional Info:
[By using fat-free, sugar-free and sugar substitutes, this recipe is drastically reduced from the original, which compared out at 808 calories per shake! ]

Serves 4
Per Serving
Calories: 146
Carbs: 31g
Fats: 3g
Protein: 5g
Sodium: 177mg

Delicious as a snack, or at the end of a meal! And tastes like the seasoning! You can also garnish with a cinnamon stick and spinkle nutmeg on the top to be festive if you'd like!

Yum!!!