Monday Munchies... Microwaved Baked Apple

What could be better on a cold winter's night than a baked apple? Right?

We've all been there, and enjoyed that hot apple with the cinnamon and nutmeg flavors, right?

But if you're counting calories, this can get a little pricey with the calories! Before you know it, you've eaten up your entire calorie budget for the day!

What if I could give you a little goodness for only 102 calories???

Yep... that's all this yummy goodness is! Making it our number one favorite for this time of year!!!

This is my own winter treat!

Texicanwife's Microwaved Baked Apple

Ingredients:

1 Red Rome apple [or other apple that will remain slightly firm when baked]

2 Tbsp. brown sugar

2 tsp. cinnamon

1 tsp. nutmeg

2Tbsp. Fage Greek yogurt

Directions:

1. Peel and core apple. Place cut side up in a microwave safe baking dish.

2. Sprinkle 1 Tbsp. brown sugar over each apple half.

3. Sprinkle 1 tsp. cinnamon over each apple half.

4. Sprinkle 1/2 tsp. nutmeg over each apple half.

5. Cover with microwave safe plastic wrap and bake on high for approximately 2-4 minutes., depending upon strength of microwave, when fork tender. [Mine takes about 2-1/2 minutes.]

6. Carefully remove from baking dish and place on individual serving dish. Top each with 1 Tbsp. Fage and serve immediately while.

Serves 2.

Nutrition Info:

Calories: 102

Carbs: 24g

Fats: 0

Protein: 3g

Sodium: 14mg

ENJOY!!!