Tuesday, November 23, 2010

Tantalizing Tuesday - Turkey & Wild Rice Casserole

Looking for something to do with all that left over turkey you're sure to have come Thursday night? Here's a great idea from the folks at Eat Better America:
Turkey and Wild Rice Casserole
Slow cook a hearty dinner for the family with this turkey, rice and vegetable recipe. From eatbetteramerica.


Prep Time:25 min

Start to Finish:5 hr 25 min

makes:5 main-dish servings



Ingredients:
4 slices bacon, cut into 1/2-inch pieces

1 lb turkey breast tenderloins, cut into 1/2- to 1-inch pieces

2 medium carrots, coarsely chopped (1 cup)

1 medium onion, coarsely chopped (1/2 cup)

1 medium stalk celery, sliced (1/2 cup)

1 cup uncooked wild rice

1 can (10 3/4 oz) condensed cream of chicken soup

2 1/2 cups water

2 tablespoons reduced-sodium soy sauce

1/4 to 1/2 teaspoon dried marjoram leaves

1/8 teaspoon pepper



Directions:
1. In 12-inch skillet, cook bacon over medium heat, stirring occasionally, until almost crisp. Stir in turkey, carrots, onion and celery. Cook about 2 minutes, stirring frequently, until turkey is brown.

2. Spoon turkey mixture into 3- to 4-quart slow cooker. Stir in remaining ingredients.

3. Cover; cook on Low heat setting 5 to 6 hours.


Nutritional Information
1 Serving: Calories 340 (Calories from Fat 70)
Total Fat 8g (Saturated Fat 2 1/2g, Trans Fat 0g)
Cholesterol 70mg
Sodium 870mg
Total Carbohydrate 38g (Dietary Fiber 4g, Sugars 3g)
Protein 30g
Percent Daily Value*: Vitamin A 70%; Vitamin C 2%; Calcium 4%; Iron 15% Exchanges: 2 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 Very Lean Meat; 1 Fat Carbohydrate Choices: 2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

0 comments:

Post a Comment