I Think I've Tried Them All!

Yep... I think I've tried just about every known diet out there! You name it... I've probably done it!

As a kid, my Mother put me on Weight Watchers. [Click here.] It's a whole new system now than it was way back in the day! Back then you were terribly limited and restricted, as well as having to weigh every single morsel that went into your mouth! But it worked! At least for a kid.

As an adult I tried Slim Fast. [Click here.] It worked! But it didn't teach you a doggone thing! Old habits just went back into practice. And eventually you just plain got tired of the shakes [which weren't that tasty to begin with!]

When I was about 28, a doctor friend recommended Medifast  to me. Because I had some health issues, he monitored my progress.

In very short order, I lost alot of weight.

ALOT! [I lost 78 pounds in only 6 weeks!]

I was on a total Medifast program, which meant that I was drinking Medifast shakes eight times a day.

I managed to maintain that loss for quite some time.

Unfortunately for me... I didn't learn new habits and train myself for a new healthy way to eat, and the weight simply crept back on. A bit here and there over time, until I ended up even heavier than before I started.

Today, Medi Fast has changed. Counselling in new habits and eating are available, as well as information for maintaining weight loss.

Medifast offers a healthy alternative for individuals to review and decide on. I highly recommend that you discuss the Medifast program with your health care provider and decide together what is best for you.

Be pro-active in your decision to lose weight and maintain that weight loss!