Monday Munchies - Christmas Delight

Nothing says Christmas more than the lowly candy cane.

While over indulging in the holidays, especially with sugars and fats, is normal, we do try to keep some semblance of control over ourselves in order to maintain the weight we've worked so hard to get to!

There is one holiday indulgence, however, that will allow you to be a part of the festivities and not pack on the extra weight associated with sugar.

The lowly candy cane!!!

Yep....

One regular sized candy cane contains the following nutritional facts:

Calories: 55

Carbs: 14g

Fats: 0g

Protein: 0g

Sodium: 0mg

Come on! What a perfect treat!

Pop a candy cane into your morning green tea. Suddenly you have peppermint green tea!

During your afternoon snack, enjoy a candy cane!

Watching a late night movie and want a treat?

Try a candy cane!

Enjoy the season!!!