Fabulous Friday.... Tex-Mex Chicken and Rice Casserole

This great dish comes from the Campbell's website!

Tex-Mex Chicken and Rice Bake

Serves: 4

Ingredients:

1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)

1 cup Pace® Picante Sauce

1/2 cup water

1 cup whole kernel corn

3/4 cup uncooked regular long-grain white rice

4 skinless, boneless chicken breast halves (about 1 pound)

Paprika

1/2 cup shredded Cheddar cheese

 

 

 

Preparations:

1.Stir the soup, picante sauce, water, corn and rice in a 2-quart shallow baking dish. Top with the chicken. Sprinkle with the paprika. Cover the baking dish.

2.Bake at 375°F. for 45 minutes or until the chicken is cooked through and the rice is tender. Sprinkle with the cheese. Let stand until the cheese is melted.

Nutritional Stats:
Calories: 309
Carbs: 30g
Fat: 8g
Protein: 27g
Sodium: 1076mg    [a little high... but if you only use a high sodium dish once or twice a week, it will not affect your overall health, unless your physician has ordered otherwise.]