Monday, January 24, 2011

Monday Munchies....Substitutes for Mayo


This past week I have used two different substitutes for mayo and found both worth using!

This has become my favorite for wraps.

Here is a flatbread, fat-free sour cream, organic baby spinach and tomato wrap.
Two tablespoons of fat free sour cream is only 30 calories!

Or you can substitute...

...plain Greek yogurt for mayo, which is only 18 calories for 2-tablespoons!

Either one makes a delicious wrap, deviled egg, or any place you would use mayo!

Enjoy!

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