Tantalizing Tuesday... Breakfast In A Cup

This recipe is my adaptation of the one Paula Deen came up with. I traded out the grits for potato, and the regular sausage for turkey sausage.

This recipe is great for any time! But it is perfect for breakfast or brunch with friends!

Enjoy!!!

Breakfast In A Cup

[Serves 2]

Ingredients

1 Russett potato - peeled and cut into chunks

2 lean turkey sausage - remove casings

1 -oz. fat free, non-fat milk

2 medium eggs, slightly whisked

1/4 cup fat free shredded cheddar cheese

1 tsp. fresh parsley chopped

Non-stick cooking spray

salt

pepper

Preparation:

Place potato in a sauce pan. Cover with water. Boil in unsalted water until fork tender.

Drain potato. Place in a medium mixing bowl with milk and mash until desired consistency. Set aside.

In a non-stick skillet, crumble and brown turkey sausage, until no longer pink. Set aside.

Spray skillet with non-stick cooking spray and scramble eggs.

In clear glass mugs, place half of potato mixture in each mug.

Top with half sausage mixture in each mug.

Top with half egg in each mug.

Place half of shredded cheese in each mug.

Sprinkle parsley over both mugs.

You may salt and pepper to taste.

Serve while hot.

Nutritional Stats:

Calories: 214

Carbs: 17g

Fat: 8g

Protein: 19g

Sodium: 454mg