I am a new follower of Michael's blog, as well as his partner, Peter Lappin's blog, Male Pattern Boldness. [I am also a fan of their two babies, Freddy & Willy, adorable Chihuahua's! since I have one of my own.]
You're going to love this dish! Great for a cold winter morning!!! I had it this morning with a dollop of plain Greek yogurt. Wow!!! So good!!!
Enjoy!
Breakfast Fruit and Nut Bake... In A Cup!
Serves: 1
Ingredients:
1 small red Rome apple, cored and diced
1 medium banana, peeled and sliced in chunks
2-Tablespoons English walnut halves
2-Tablespoons seedless raisins
1 Tablespoon Smart Balance Buttery Spread, divided
Preparations:
Preheat oven to 350-degrees farenheit.
Layer ingredients into an oven safe measuring cup or small, tall custard cup.
Begin with raisins, then nuts, alternating layers of apple and banana.
Top with dots of Smart Balance.
Bake for 30-minutes or until golden brown and fruit is soft.
Stir well, mixing ingredients together.
You may top this with Greek yogurt, cream, or children may enjoy this with a dollop of ice-cream on top. It's even delicious just as is!!!
Nutritional Info:
Calories: 382
Carbs: 56g
Fat: 18g
Protein: 4mg
Sodium: 93mg
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