Thursday, February 17, 2011

Thirsty Thursday... Banana Mint Slushy


Banana-Mint Slushy


Ingredients


2 bananas

10 mint leaves

2 tsp vanilla extract

3 cup skim milk

1 cup ice cubes



Directions

Place the bananas in a blender and puree. Add the remaining ingredients

and blend well. Serve from a tall pitcher in frosty glasses.



This recipe yields 6 servings. Serving size: 1/2 cup.




Nutrition Facts: Calories 76; Calories from Fat 3; Total Fat 0g;

Saturated Fat 0g; Cholesterol 2mg; Sodium 63mg; Carbohydrate 14g;

Dietary Fiber 1g; Sugars 11g; Protein 5g.



Source:

"American Diabetes Association at http://www.diabetes.org"

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