Spicy Oven Fries
Serves 4
INGREDIENTS:
4-large russett potatoes, washed, peeled and cut into 12 fries each
1-1/2 tablespoon olive oil
1 tsp. paprika
1 tsp. oregano
1/4 tsp. crushed red pepper flakes
1 tsp. sea salt
PREPARATION:
Preheat oven to 425 degrees.
Spray a large baking sheet with non-stick cooking spray and set aside.
Place peeled and cut fries into a large bowl. Add oil and toss until all fries are coated.
In a separate small bowl, mix spices, then toss into bowl with fries and mix well until all fries are coated with spices.
Spread fries single layer onto baking sheet.
Bake in oven for 20 minutes, turn fries over and bake an additional 20 minutes, or until desired crispness is reached.
Serve with spicy ketchup.
NUTRTIONAL STATS:
Per 12 fries:
Calories: 152
Carbs: 27g
Fat: 5g
Protein: 3g
Sodium: 561mg
These are great served with garden burgers, turkey franks, fish, etc.
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