How to Prevent Salmonella Poisoning
Food recalls due to salmonella poisoning can happen from time to time, and they may leave you concerned about your health. But before you start getting rid of everything suspicious in your refrigerator or cupboard, be aware that you can easily prevent salmonella by taking proper care of your food.
Although salmonella, which typically causes diarrhea, fever, and abdominal cramps, is a common infection, affecting about 4 million people each year, most people who are affected recover without any treatment. In severe cases, rehydration and antibiotics are needed. Follow these guidelines when buying and preparing food to keep you and your family safe from this type of food poisoning:
Use separate cutting boards to avoid cross-contamination when preparing meat and vegetables. If you have only one cutting board, be sure to wash it with soap and hot water after each use.
Wash your hands and all cooking utensils with soap and hot water after handling raw meats, poultry, seafood, eggs, and vegetables to prevent bacteria and germs from spreading. (In case you’re wondering, it’s not necessary to use antibacterial soap. The Food and Drug Administration (FDA) reports that antibacterial soaps do not work any better than plain soap in fighting bacteria, germs, or infections, and they may even contribute to the resistance of antibiotics, causing bacteria to work around germ-fighting chemicals.)
Do not leave uncooked meat, poultry, shellfish, or milk products at room temperature for extended periods of time.
Cook all meat and poultry thoroughly, and reheat leftovers well. Wash raw fruits and vegetables with hot water before consuming — or use one of the special veggie washes.
When buying dairy products and fruit juices, choose varieties that are pasteurized, since pasteurization kills salmonella.
Securely cover and refrigerate foods promptly; bacteria tend to harbor and grow in raw or undercooked foods left at room temperature.
***Taken from South Beach Diet.
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