Know and Prevent The Top Health Risks for Women

Know  and Prevent the Top Health Risks for Women

It's important to be aware of the top health risks for women, since healthy habits can help prevent many issues. Take a look at the following list and get inspired about common-sense things you can do to reduce your risks.

1. Heart Disease. Heart disease is a major health threat for women as well as men. To help prevent this disease: avoid smoking and alcohol; manage your stress; get active; eat a healthy diet; and maintain a healthy weight. Be sure to keep your blood pressure, cholesterol and blood sugar at healthy levels.
2. Stroke. If you're following the above recommendations for heart disease, you'll be doing a lot to prevent strokes as well. Having diabetes or high blood pressure increases the risk for strokes so be sure to follow your doctor's recommendations for managing these conditions.
3. Cancer. In addition to the healthy lifestyle tips that help reduce the risk of heart disease, include these tips below to help reduce your risk of cancer: see your doctor for regular cancer screenings (including mammograms); be careful about sun exposure and always use sunscreen; and make sure your diet includes lots of antioxidant-rich fresh fruits and vegetables.
4. Type 2 Diabetes. If left unchecked, diabetes can increase the risk of heart disease, nerve damage, kidney and eye disease. Losing weight or adopting some healthy habits like eating a healthy diet and increasing physical activity can help lower your risk for type 2 diabetes.
5. Osteoporosis. It's never too late to take good care of your bones. Help prevent osteoporosis by getting the calcium and vitamin D you need, incorporating weight bearing activity (walking, tennis, resistance training) and avoiding alcohol, excess caffeine and smoking.
6. Alzheimer's Disease. Although there is no proven way to prevent Alzheimer's, try to boost your "brain power" through socializing, puzzles, games and ongoing education and interests. Following the tips to prevent heart disease and stroke may also confer some preventive benefit.

Source: mayoclinic.com