Crab Salad Tostados

Crab Salad Tostados

INGREDIENTS:

2 (6-inch) high-fiber, low-carb tortillas

2-tablespoons reduced fat mayonnaise

1-tablespoon fresh lime juice

2-teaspoons minced fresh jalapeno pepper

2-cups packed mixed field or baby greens

1/2 cup diced tomatoes

2-tablespoons minced cilantro

2-tablespoons finely diced red onion

1-can (6-oz) all white crabmeat, drained

1/2 cup diced ripe avocado

PREPARATION:

1: Heat oven to 400F. Place tortialls on baking sheet coated with nonstick cooking spray. Bake 6 minutes or until crisp and golden brown.

2: Meanwhile, mix mayonnaise, lime juice and jalapeno pepper in large bowl. Add greens, tomato, cilantro and red onion; toss well. Add crabmeat and avocado; toss again. Serve on tortillas.

MAKES 2 SERVINGS

NUTRITIONAL INFO:

Calories: 246 per serving

Carbs: 23g

Fat: 12g

Protein: 20g

Sodium: 759mg

The above recipe is take from Diabetic Cooking, May/June 2011; p26.

****NOTE: When I made this recipe, I substituted corn tortillas for the high fiber [enjoying the corn flavor so much better!], and imitation crab meat for the canned [about half the price, and tastes almost identical!].