Wednesday, June 29, 2011

Honey Carrots

Honey Carrots

Spice up your next carrots with a little sweet and sour!

Ingredients:
 1 pound baby carrots
 2 tablespoon light butter
 2 tablespoon honey (organic when possible)
 1 tablespoon lemon juice
 Freshly ground black pepper
 ¼ cup chopped flat‐leaf parsley
Method:
In a medium saucepan, bring water to a boil. Add carrots and cook un��l tender, 5‐6 min. Drain the carrots and add back to pan with butter, honey and lemon juice. Cook until a glaze coats the carrots, 5 min. Season with pepper and garnish with parsley.
Serves: 4
Approximate nutritional analysis per serving: 96.5 calories , .9 grams of protein, 18.5 grams of carbohydrates, 2.7 grams of fat, 2.2 grams of fiber, 133.5 mg of sodium

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