Thai Dipping Sauce For Veggies

Thai Dipping Sauce

Sliced veggies are perfect for this refreshing dip, with only 46 calories who wouldn’t want to taste!

Ingredients:

• 1 cup chopped fresh spinach

• 1 (8 ounces) carton fat‐free sour cream

• 1 (8 ounces) carton plain fat‐free Greek yogurt

• ¼ cup snipped fresh mint

• ¼ cup finely chopped peanuts

• ¼ cup all‐natural peanut butter or almond butter

• 1 tablespoon honey (organic when possible)

• 1 tablespoon low‐sodium soy sauce

• 2 teaspoon crushed red pepper

• Vegetables for dipping (like baby carrots, zucchini slices, and/or cucumber sticks)

Method:

In medium bowl combine spinach, sour cream, and yogurt. Stir in mint, peanuts, peanut butter, honey, soy sauce, and crushed red pepper. Cover and chill for 2‐24 hrs. Serve with vegetables.

Serves: 20 (2 TBSP)

Approximate nutritional analysis per serving: 46 calories, 2.6 grams of protein, 4 grams of carbohydrates, 2.6 grams of fat, .4 grams of fiber, 63.7 mg of sodium