Parmesan Chicken Salad Sandwiches

Parmesan Chicken Salad Sandwiches

 

INGREDIENTS

1/2 cup low-fat mayonnaise

1 Tbsp. lemon juice

2 tsp. snipped fresh basil

2-1/2 cup chopped, cooked chicken or turkey

1/4 cup grated parmesan cheese

1/4 cup thinly sliced green onions

3 Tbsp. finely chopped celery

Salt & freshly ground pepper to taste

 

DIRECTIONS

For dressing: In a small bowl, stir together mayonnaise, lemon juice and basil. Set aside.

For salad: In a medium bowl, combine chicken, Parmesan cheese, green onions and celery. Pour dressing over chicken mixture; toss to coat. Season to taste with salt and ground black pepper. Serve immediately on toasted wheat bread. Or to serve later, divide chicken mixture and pack in individual containers.

To tote: Pack chick mixture and bread separately in an insulated container with ice packs. Assemble to serve.

nutrition facts

• Servings Per Recipe 6 main-dish servings
• Calories194
• Total Fat (g)12
• Saturated Fat (g)3,
• Monounsaturated Fat (g)2,
• Polyunsaturated Fat (g)1,
• Cholesterol (mg)61,
• Sodium (mg)366,
• Carbohydrate (g)2,
• Total Sugar (g)1,
• Protein (g)18,
• Vitamin C (DV%)4,
• Calcium (DV%)6,
• Iron (DV%)5,
• Percent Daily Values are based on a 2,000 calorie diet