Yummy Louisiana Chicken Recipe!

Cruising around looking for something new to make for dinner, I came across this scrumptious looking recipe on Diabetic Living and I can't wait to make it!

Louisiana Chicken Drumsticks and Tomatoes

MAKES: 4 servings

SERVING SIZE: 2 drumsticks, 1/2 cup sauce and 1/2 cup noodles

CARB GRAMS PER SERVING: 8

 

Nonstick cooking spray

8 chicken drumsticks, skinned

1 14 1/2 ounce can no salt added stewed tomatoes

1 cup frozen cut okra

1 teaspoon dried thyme, ground

1 1/2 tablespoons Louisiana hot sauce, such as Frank's®

1/4 teaspoon salt

1/4 teaspoon black pepper

2 cups hot cooked whole grain noodles

1. Lightly coat a large nonstick skillet with cooking spray and place over medium-high heat until hot. Brown chicken on all sides, about 6 minutes, turning occasionally. Top with stewed tomatoes, okra, dried thyme, 1 tablespoon of the hot sauce, the salt and pepper. Bring to a boil over medium-high heat; reduce heat. Cover and simmer 30 minutes or until no longer pink in center.
2. Place the chicken pieces on a serving platter. Stir the remaining hot sauce into skillet and spoon sauce over all. Serve with noodles. Makes 4 servings (2 drumsticks, 1/2 cup sauce and 1/2 cup noodles).

Nutrition Facts Per Serving:

• Servings Per Recipe: 4
• Calories: 190
• Protein(gm): 27
• Carbohydrate(gm): 8
• Fat, total(gm): 5
• Cholesterol(mg): 95
• Saturated fat(gm): 1
• Dietary Fiber, total(gm): 3
• Sugar, total(gm): 5
• Sodium(mg): 500